1. The Answer is in the Name: “Presence”
Know Your Distractions
Here’s a practical tip: practice your presentation out loud at least 5-6 times before your audience ever hears it.
Familiarity breeds confidence, and it keeps your mind focused when it counts.
The Emotional Calibration Technique™
One of my go-to techniques for achieving true presence is The Emotional Calibration Technique™. This quick exercise can ground you and shift your focus from distractions to your audience in under 60 seconds. Developed by Jason L. H. Kwan, this technique emphasizes emotional regulation in effective public speaking. Here’s how to do it:
- Find Your Center: Before stepping on stage, take a moment to pause. Close your eyes, take a few deep breaths, and visualise the audience you’ll be addressing. Picture their faces and imagine the connection you’ll create.
- Identify Your Feelings: Acknowledge any anxiety or distractions you might be experiencing. Name them—this could be fear of judgment, nervousness, or even excitement. By identifying these feelings, you can create space for them without letting them control you.
- Shift Your Focus: Imagine yourself shifting your energy from your internal thoughts to the audience. Visualise sending out warmth and confidence. Picture your audience responding positively to your presence.
- Ground Yourself in the Moment: When you’re ready, open your eyes and take a deep breath. Stand tall and prepare to step into your presentation with a calm and confident mindset.
This technique not only helps you feel present but also establishes a sense of showmanship—commanding the stage with your energy and focus. For more insights, you can explore the technique further at The Emotional Calibration Technique™.
2. Allowing for Space
One of the most powerful messages you can convey is through intentional pauses. Silence doesn’t have to be awkward; instead, it can showcase your confidence and control. Allowing space in your presentation communicates that you’re not in a rush.
The Power of Silence
Try this: when you begin, take a solid 4 to 6 seconds to scan the room and make eye contact. Establish that connection before diving into your opening story. This approach not only conveys your comfort but also invites your audience to relax and engage with you. When they feel at ease, they’re much more likely to trust you and what you have to say.
3. Your Body Delivery Matters
- Make Eye Contact: This fosters a connection and shows you’re genuinely engaged with your audience.
- Vary Your Tone: Ditch the monotone delivery. Use a command tone to convey confidence and authority.
- Mix Up Your Tempo: Change your pace throughout your presentation to keep your audience interested and engaged.
The Importance of Movement
Movement should have purpose. Use gestures that complement your message—if you’re discussing growth, for instance, use upward movements to emphasise your point. Showmanship in your delivery can amplify the entire experience for your audience.
Actionable Takeaway
Practice your presentation in front of a mirror or record yourself. Pay attention to your body language and how you use space. Make adjustments where necessary to improve your delivery.
Common Mistakes to Avoid
- Overloading Slides with Text: If your slides are cluttered, your audience will struggle to focus on your message. Use visuals and bullet points to reinforce key points instead.
- Ignoring the Audience: Failing to engage with your audience can lead to a lack of connection. Make it a point to interact with them through questions or prompts.
- Rushing Through Your Presentation: Nervousness can lead to speeding through your material. Take your time, and remember that pauses can be powerful.
These strategies are just a starting point for enhancing your stage presence and creating meaningful connections. Remember, it’s not just about standing out; it’s about engaging authentically with fellow visionaries, leaders, and change makers.
So, are you ready to step into the spotlight with confidence? Implement these tips and watch how they transform your presentations into impactful experiences. Every time you speak, you have the opportunity to inspire and connect—make the most of it!
If you would like me to show you how you can apply these strategies into your next stage or board presentation, book a private mentoring session here.
Hi, I am Roslyn – a lifestyle entrepreneur and passionate believer that life is here for us to live to its fullest. My purpose (and Show Up) is to help you create abundance, balance and fulfilment as you grow your business and the lifestyle you love.
It’s time for you to Show Up and Shine – let’s go!
